Yoga by Helena is designed to promote a stress free environment for both the body and mind. There are many reasons to practice yoga as there are many different styles and poses. Stress and pain relief, better breathing, increased flexibility and inner peace are just some examples of these reasons.
Who Should Do Yoga?
Anyone who wants an increased sense of well-being, who wants to change, who wants to be the best they can be, who wants contentment and joy as we take this journey should consider practicing yoga. The health and fitness benefits of yoga have long been reported by practitioners and are now being confirmed by scientific research. Give yoga a try and discover what it can do for your body, your mind, and your soul.
Helena’s teaching style emphasizes body awareness, stress relief and flexibility. Her dream has been to someday operate and own a yoga refuge on a tropical island. In the meantime, she wishes to bring a little bit of paradise to her students through the practice of yoga. Read more
Yogazander® is a gentle style of Hatha Yoga which combines classical yoga poses and breathing exercises with the intentions of the Alexander Technique. It was developed and trademarked by Helena and her Alexander Technique teacher, Cheri Hotalen. The goal of this unique practice is to increase flexibility and reduce stress in both the body and the mind. Read more