YOGAZANDER WORKSHOP

The next "Finding Your Bliss Body" workshop is scheduled for Sunday, August 8, 2010. This workshop is back by popular demand. Don't miss it this time!! See details for registration on the Workshops page. All who have attended previous workshops had an "extremely enjoyble" experience and "wished it would never end". Don't miss this chance to CHANGE YOUR LIFE.

         TUESDAY MORNING YOGA CLASS

This class format provides a guided Yogazander® class of breathing techniques and basic yoga poses accompanied by the gentle hands-on bodywork of the Alexander Technique. The hands-on support will invite the soft release of tension and facilitate an easy, natural alignment in the poses. Emphasis will be placed on developing body awareness.  You will learn how to incorporate the Alexander Technique into your daily yoga practice. 

                                                        PRESENTS

Tuesday mornings from 9:30 to 10:45 AM at the Affirmations Yoga Studio, 12222 Poway Road, Suite 200, Poway, CA. Telephone 858-513-0034. Cost is $13.00 per class but there are special package rates available too. Contact Affirmations or Helena for further details. Sign up TODAY!

  YOGA CLASSES at the POWAY LIBRARY

Beginning in February, Helena will be a guest instructor at the Poway Branch of the San Diego County Library. Classes will be offered once per month on July 8, August 19, September 16, October 14, November 18, and December 9 from 10:00 to 11:00 AM in the Community Room of the Library. The Poway Library Branch is located at 13137 Poway Road, Poway, CA. Grab your mat and join us! If you can't make it, Helena is still featured in the "Yoga for Caregivers" on the County Television Network. Check http://www.sdcounty.ca.gov/dmpr/ctn for the current schedule.

             YOGAZANDER WORKSHOPS

We plan to periodically offer special Yogazander® workshops at the Affirmations Yoga Studio in Poway. The next workshop, "Finding Your Bliss Body" is currently scheduled for Sunday, August 8, 2010. See details for registration on the Workshops page. All who have attended previous workshops had an "extremely enjoyble" experience and "wished it would never end". Don't miss out on the next workshop. Sign up for our email announcements below!! 

     SCRIPPS RANCH FARMERS MARKET

We have had wonderful experiences at the Scripps Ranch Farmer's Market including our last time at the new location. We plan to return this summer with more special offers. Be sure to look for the YOGA booth on a future Saturday.  At our last visit, we passed out 20 coupons for a free yoga class! Don't miss out!! Go to the SR Farmers Market web site for details on the time and location of the market. We hope to see you there. Yoga On!

 GET THE LATEST INFORMATION FASTER

If you would like to schedule a class with Helena or have advance notice on where the next workshop or retreat is going to be held then please sign up below for email announcements. Be sure to check the "add me to your mail list" box! You become eligible for a FREE introductory session when you check this box. Items marked with an * are required fields. Sign up TODAY!

Yogazander®.