YOGAZANDER WORKSHOP

BACK BY POPULAR DEMAND - DON'T MISS IT!

                               Sunday, August 8, 2010                                       2:00 PM to 4:00 PM

                            at the Affirmations Yoga Studio

               Cost of the Workshop: $25.00 per Person

               No previous yoga experience is needed

During this two-hour afternoon workshop, participants will embark on an inner journey to peel away the layers and find their bliss bodies.  This will be done by using basic yoga poses, breathing exercises, imagery and the Alexander Technique. The gentle hands-on bodywork of the Alexander Technique will be used to invite the soft release of muscle tension and facilitate an easy, natural alignment. It will be a relaxing and enjoyable afternoon. Class size is limited to allow personalized learning and individual attention. No previous yoga experience is required; however, body awareness is helpful.   All necessary props will be provided, but personal mats are most welcome. Join us for Yogazander®. 

                   CLICK HERE for a PRINTABLE FLYER

                          CLICK HERE to Register   

It is recommended that you do not eat two hours before workshop and wear loose, comfortable clothing. All necessary props will be provided, but personal mats are most welcome. For more information, contact us at our e-mail address:  Helena@yogazander.com. Please let us know what your needs and questions are, we will be more than happy to help.

Yogazander®.