We often think of our Yoga practice as something that we put aside time to do.  However, as the holiday season approaches, we can find that time is missing.  No worries!  On those days, you can incorporate a practice into your daily life by taking as little as 5 minutes to do a practice in a chair. Join me in a short chair practice that I led at the Celebration of Yoga which was held on October 23rd at the Del Mar Powerhouse Community Center.

And for a deeper practice this holiday season, see my workshop and class schedules.

Happy Holidays!

Namaste and Yoga On!

Helena