Sunday, December 1, 2019
2:00 to 4:00 PM
Cost of Workshop: $45.00 per person
To Register Email: Helena@yogabyhelena.com
No previous yoga experience is needed.
Avoid the rush and register early!!
You are invited to join Helena at her traditional post-Thanksgiving workshop for an afternoon of rest and relaxation. It will be the perfect break from the holiday madness and a chance to relax and renew. Learn how to approach life and stressful situations with a sense of peace and serenity. In this workshop you will be guided through stress reduction practices that include restorative yoga poses, breathing exercises, imagery, hands-on bodywork and more. This workshop is intended to be more of a spa-like experience than exercise class. Please note that pre-registration is required since class size is limited to allow for personalized attention. Suitable for all levels.
Space is limited – Pre-Registration Required
To register for the workshop, please contact Helena at email address: Helena@yogabyhelena.com.
It is recommended that you do not eat two hours before workshop and wear loose, comfortable clothing. All necessary props will be provided, but personal mats are most welcome.