Stress Relief

Yogazander® Workshop

Stress Relief

Sunday, December 1, 2019

2:00 to 4:00 PM

Yoga Jai Ma

Cost of Workshop: $45.00 per person

To Register Email:
No previous yoga experience is needed.
Avoid the rush and register early!!

YogazanderYou are invited to join Helena at her traditional post-Thanksgiving workshop for an afternoon of rest and relaxation.  It will be the perfect break from the holiday madness and a chance to relax and renew.  Learn how to approach life and stressful situations with a sense of peace and serenity.  In this workshop you will be guided through stress reduction practices that include restorative yoga poses, breathing exercises, imagery, hands-on bodywork and more.  This workshop is intended to be more of a spa-like experience than exercise class.  Please note that pre-registration is required since class size is limited to allow for personalized attention.  Suitable for all levels.


Yoga Jai Ma logoYoga Jai Ma
16769 Bernardo Center Dr.
San Diego, CA 92128

Space is limited – Pre-Registration Required
 To register for the workshop, please contact Helena at email address:

It is recommended that you do not eat two hours before workshop and wear loose, comfortable clothing. All necessary props will be provided, but personal mats are most welcome.