Yoga Secret #6: Although attending a live class is the best, you can still learn Yoga if you are not able to make it to a class. I first started practicing Yoga in the 1970’s when it was not popular. My first teacher was the book Richard Hittleman’s Yoga: 28 Day Exercise Plan. I still have the original copy on my shelf. Now there are instructional videos everywhere. Start your practice in whatever you can and supplement with live classes and workshops when possible. Just do it!

[avatar user=”Helena” /]  Namaste and Yoga On!  Helena