Sunday, June 22, 2014

2:00 PM to 4:00 PM

Affirmations Yoga Studio

Cost of the Workshop: $35.00 per person or $30.00 if Paid Before June 21st

  No previous yoga experience is needed

Pre-registration is strongly advised due to the popularity of previous Yogazander® workshops. Space is limited to allow for the “hands-on” application of the Alexander Technique. If you register after June 20th, please contact Helena to verify space availability as web sites are not always up to date.
Avoid the rush and register early!!

Do you want to have less stress in your life but you do not know where to begin?  Learn how to approach life and stressful situations with a sense of peace and serenity.  In this workshop you will learn stress reduction practices drawn from Yoga and the Alexander Technique.   There will also be an introduction to Yoga Nidra which means “to sleep on a cloud of Yoga”.  The gentle hands-on bodywork of the Alexander Technique will be used to invite the soft release of muscle tension and facilitate an easy, natural alignment in the yoga poses.  It will be a relaxing and enjoyable afternoon.  Class size is limited to allow personalized learning and individual attention.  Suitable for all levels. No previous yoga experience is required; however, body awareness is helpful.
Please register early to ensure there is space available.

                   CLICK HERE for a PRINTABLE FLYER

Affirmations Yoga Studio
12234 Poway Road Suite #202
Poway, CA 92064

             Space is limited – Pre-Registration Required

                          CLICK HERE to Register

It is recommended that you do not eat two hours before workshop and wear loose, comfortable clothing. All necessary props will be provided, but personal mats are most welcome. For more information, contact us at our e-mail address:  Helena@yogabyhelena.com. Please let us know what your needs and questions are, we will be more than happy to help.