On June 5th, Helena participated in a “podcast” interview with Jim Puplava of Financial Sense®, which provides educational resources to the broad public audience through editorials, current news and resource links on salient financial market issues. Begun in 1985 as a local talk radio program, Financial Sense® Newshour is now a free weekend broadcast available through the […]
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Yoga Nidra Workshop
I just wanted to take a moment to thank you all for attending the workshop on Saturday afternoon. I hope that each of you were able to move toward that place of balance, healing and deep rest. Remember the recipe for Yoga Nidra: Select an intention and revisit throughout the practice, quiet the body, slow […]
Saturday at Mt Yoga
Post on Facebook Sunday, February 4 by Sina T. “Your class is the ultimate recovery zone, thanks for the yogic CPR yesterday!” ?✨
Finding Ease in Twists
Yogazander® Workshop – Save the Date! Finding Ease in Twists This workshop will help you discover how to “come home to your body”. During this two hour session, we will explore twisting poses (seated, standing, and reclining) and will learn how to find more ease as we twist This will be done through using basic […]
Cathy S.
After a “Yogazander for Stress Relief” Workshop Thanks to You Helena and Cheri! The workshop was excellent and I will make people look at me in bewilderment at work meetings as I breathe through one nostril and laugh hysterically and sigh. It will surely make everyone laugh and perhaps help destress them. LOL Seriously, I’m […]
Secret of Yogazander
Helena has posted her “10 Secrets of Yoga” and asked that we comment or share some of our own “secrets”. This is the Secret of Yogazander®. Please feel free to share your secret either here as a comment or email it to Helena@yogabyhelena.com and she will post for you. Secret of Yogazander®: Be yourself. Try […]
Deep Relaxation
My next workshop at Mt Yoga in Poway: Yoga Nidra (also known as yogic sleep or sleep with awareness) is a guided meditation technique that is intended to induce full body relaxation and a deep meditative state of consciousness. This workshop will begin with a brief session of very simple Yoga asanas to help the […]
Yoga Nidra with Helena
[avatar user=”Yogazander Dave” /] On Saturday, August 15th, Helena held a “special” Yogazander class featuring Yoga Nidra. Yoga Nidra which has been called “yogic sleep” is a form of deep relaxation. It is an ancient practice that is intended to induce full body relaxation and a deep meditative state. We practice it in some form […]
Energize and Balance Your Chakras
COMING THIS MARCH! EXPLORE HOW TO ENERGIZE AND BALANCE YOUR CHAKRAS Presented by Catherine Dietz and Helena Bray Learn how to energize and balance your chakras by using Healing Touch, Meditation and Yoga. After an explanation of the chakras and how they work, you will be guided through a simple Yoga routine that will focus […]
Yogazander for the Lower Back and Hips
Releasing the Lower Back & Opening the Hips Sunday, March 1, 2015 2:00 PM to 4:00 PM Affirmations Yoga Studio Space is limited – Pre-Registration Required Cost of the Workshop: $45.00 If Paid Registration before Feb 28: $39.00 During this two hour session, emphasis will be placed on learning techniques to release your lower back […]