Yogazander® Workshop – Save the Date!

Finding Ease in Twists

This workshop will help you discover how to “come home to your body”. During this two hour session, we will explore twisting poses (seated, standing, and reclining) and will learn how to find more ease as we twist  This will be done through using basic yoga poses, breathing exercises, imagery and the Alexander Technique.  The gentle hands-on bodywork of the Alexander Technique will be used to invite the soft release of muscle tension and facilitate an easy, natural alignment in the yoga poses.  Class size is limited to allow personalized learning and individual attention.  No previous yoga experience is required; however, body awareness is helpful.

Sunday, June 11, 2017 Yoga Jai Ma studio from 2PM to 4PM