Helena has posted her “10 Secrets of Yoga” and asked that we comment or share some of our own “secrets”. This is the Secret of Yogazander®. Please feel free to share your secret either here as a comment or email it to Helena@yogabyhelena.com and she will post for you.

Secret of Yogazander®:  Be yourself. Try the different styles and choose the Yoga practice that works best for you whether it is hot, gentle, flowing or in the chair. Allow your teacher to be a guide, but you decide what poses to do, how long to hold them and how deep to go. Don’t try to do more than you can or to compete with anyone else. Just be you!