Yoga Secret #10: You will advance faster in your practice if you do a few minutes every day rather than a one hour practice once a week. However, the important thing is that you practice. So find a time and frequency that works for you and just do it!!!
[avatar user=”Helena” /] Namaste and Yoga On! Helena
Thanks for the 10 points
Congratulations! You have earned one free yoga class for posting on “the blog.” This can be used by you, Elisa or Alexandria at Mt. Yoga Studio for Helena’s class which is every Tuesday and Saturday at 9 AM. Hope to see you soon! Please use before 12/31/16.