On July 31, 2018, Mt Yoga closed it’s door. There is a old saying that when one door closes another one opens… or something like that! We have collected a few images from the early days as Affirmations to the last Yogazander® workshop on July 22nd and posted them on our Community page. One can […]
Yoga Secret #10: You will advance faster in your practice if you do a few minutes every day rather than a one hour practice once a week. However, the important thing is that you practice. So find a time and frequency that works for you and just do it!!! [avatar user=”Helena” /] Namaste and Yoga […]
Yoga Secret #7: Advanced Yoga students do not necessarily do more difficult poses. Instead advanced students go deeper within to find the mind, body and spirit connection even with simple movement. [avatar user=”Helena” /] Namaste and Yoga On! Helena
Yoga Secret #5: You are never too old to start a Yoga practice. There are many styles of Yoga including Yoga in a Chair. Some teacher trainings such as Silver Age Yoga focus specifically on students 55 and over. [avatar user=”Helena” /] Namaste and Yoga On! Helena
“I can’t do Yoga because I can’t touch my toes.” Wow! Wish I had a dollar for every time I have heard that. Yoga is not about touching your toes. It is all about trying to touch your toes. Yoga is a practice and not a performance. [avatar user=”Helena” /] Namaste and Yoga On! Helena
We often think of our Yoga practice as something that we put aside time to do. However, as the holiday season approaches, we can find that time is missing. No worries! On those days, you can incorporate a practice into your daily life by taking as little as 5 minutes to do a practice in […]
When it comes to Chair Yoga, there is no “one size fits all” class. How the chair is used when teaching will depend on the strength, balance and fitness (mental and physical) of those in the class. In these workshops, you will learn the basics of teaching a 45 minute chair class at three different […]