Yoga Secret #10: You will advance faster in your practice if you do a few minutes every day rather than a one hour practice once a week. However, the important thing is that you practice. So find a time and frequency that works for you and just do it!!! [avatar user=”Helena” /] Namaste and Yoga […]
chair yoga
Secrets of Yoga #5
Yoga Secret #5: You are never too old to start a Yoga practice. There are many styles of Yoga including Yoga in a Chair. Some teacher trainings such as Silver Age Yoga focus specifically on students 55 and over. [avatar user=”Helena” /] Namaste and Yoga On! Helena
Teaching Chair Yoga for Seniors
When it comes to Chair Yoga, there is no “one size fits all” class. How the chair is used when teaching will depend on the strength, balance and fitness (mental and physical) of those in the class. In these workshops, you will learn the basics of teaching a 45 minute chair class at three different […]