It’s nice to have an hour to attend a Yoga class, but sometimes we just need a “snack.” Asanas (poses) for the neck and shoulders are some of the most requested. This area tends to become tense from “text neck” and carrying the “weight of the world on our shoulders.” One of the easiest releases […]
Alexander
Secrets of Yoga #10
Yoga Secret #10: You will advance faster in your practice if you do a few minutes every day rather than a one hour practice once a week. However, the important thing is that you practice. So find a time and frequency that works for you and just do it!!! [avatar user=”Helena” /] Namaste and Yoga […]
Yogazander for the Lower Back and Hips
Releasing the Lower Back & Opening the Hips Sunday, March 1, 2015 2:00 PM to 4:00 PM Affirmations Yoga Studio Space is limited – Pre-Registration Required Cost of the Workshop: $45.00 If Paid Registration before Feb 28: $39.00 During this two hour session, emphasis will be placed on learning techniques to release your lower back […]
Yogazander® for the Neck and Shoulders
Sunday, November 30, 2014 2:00 PM to 4:00 PM Affirmations Yoga Studio Cost of the Workshop: $35.00 per person or $30.00 if Paid Before November 29th No previous yoga experience is needed Pre-registration is strongly advised due to the popularity of previous Yogazander® workshops. Space is limited to allow for the “hands-on” application of the Alexander Technique. Avoid the rush and register early!! […]
Yogazander® Workshop-Finding Your Bliss Body
Finding Your Bliss Body Sunday, October 19, 2014 2:00 PM to 4:00 PM Affirmations Yoga Studio Cost of the Workshop: $35.00 per person or $30.00 if Paid Before October 18th No previous yoga experience is needed Pre-registration is strongly advised due to the popularity of previous Yogazander® workshops. Space is limited to allow for the “hands-on” application of the Alexander Technique. […]
Barb G.
“Helena, you and Cheri were the ones that made the experience extraordinary! You both were really on!…. Looking forward to the next Sunday afternoon of bliss.”
FIND THE TEACHER WITHIN
As a Yoga teacher, I am not concerned if everyone in the room is doing the same thing as long as they are all safe. Why? Because my approach as a teacher is to guide the student to the true teacher (guru) that is inside each one of us. I feel that each of us is […]
Yogazander for the Lower Back and Hips
Sunday, August 3, 2014 2:00 PM to 4:00 PM Affirmations Yoga Studio Space is limited – Pre-Registration Required Cost of the Workshop: $35.00 Paid Registration before Aug 2: $30.00 NO PREVIOUS YOGA EXPERIENCE REQUIRED This workshop will help you discover how to “come home to your body”. During this two hour session, emphasis will be placed on […]