Sunday, November 30, 2014
2:00 PM to 4:00 PM
Affirmations Yoga Studio
Cost of the Workshop: $35.00 per person or $30.00 if Paid Before November 29th
No previous yoga experience is needed
Pre-registration is strongly advised due to the popularity of previous Yogazander® workshops. Space is limited to allow for the “hands-on” application of the Alexander Technique.
Avoid the rush and register early!!
This workshop will help you discover how to “come home to your body”. During this two hour session, emphasis will be placed on learning techniques to release tension in the neck and shoulders and to stretch and open these areas. This will be done by using basic yoga poses, breathing exercises, imagery and the Alexander Technique. The gentle hands-on bodywork of the Alexander Technique will be used to invite the soft release of muscle tension and facilitate an easy, natural alignment in the yoga poses. It will be a relaxing and enjoyable afternoon. Class size is limited to allow personalized learning and individual attention. Suitable for all levels. No previous yoga experience is required; however, body awareness is helpful.
Please register early to ensure there is space available.
Affirmations Yoga Studio
12234 Poway Road Suite #202
Poway, CA 92064
Space is limited – Pre-Registration Required CLICK HERE to Register
The workshop was completely “sold out” with a waiting list. Here is what some participants had to say:
“Thank you …the session was so relaxing and wonderful. I will be sure to use some of the exercises during the busy Christmas season!”
“I’m still blissfully relaxed!”
“One of the best workshops. The release of tension lasted all through Monday too! I was more relaxed with more energy. Thank you to both of you for all your time and efforts in putting on these workshops.”