Yogazander® for the Neck and Shoulders

Sunday, November 30, 2014 2:00 PM to 4:00 PM Affirmations Yoga Studio Cost of the Workshop: $35.00 per person or $30.00 if Paid Before November 29th No previous yoga experience is needed Pre-registration is strongly advised due to the popularity of previous Yogazander® workshops. Space is limited to allow for the “hands-on” application of the Alexander Technique. Avoid the rush and register early!! […]

Teaching Chair Yoga for Seniors

When it comes to Chair Yoga, there is no “one size fits all” class. How the chair is used when teaching will depend on the strength, balance and fitness (mental and physical) of those in the class. In these workshops, you will learn the basics of teaching a 45 minute chair class at three different […]

Yogazander® Workshop-Finding Your Bliss Body

 Finding Your Bliss Body Sunday, October 19, 2014 2:00 PM to 4:00 PM Affirmations Yoga Studio Cost of the Workshop: $35.00 per person or $30.00 if Paid Before October 18th   No previous yoga experience is needed Pre-registration is strongly advised due to the popularity of previous Yogazander® workshops. Space is limited to allow for the “hands-on” application of the Alexander Technique. […]

Joe & Nohemy

Helena and Cheri, Thank you for a very blissful Sunday afternoon. The class flowed so smoothly and effortlessly, we couldn’t believe two hours went by so quickly. Openness is the way to live in the NOW. Aloha and Namaste

Barb G.

“Helena, you and Cheri were the ones that made the experience extraordinary!  You both were really on!….  Looking forward to the next Sunday afternoon of bliss.”

Yogazander for the Lower Back and Hips

Sunday, August 3, 2014 2:00 PM to 4:00 PM Affirmations Yoga Studio Space is limited – Pre-Registration Required Cost of the Workshop: $35.00 Paid Registration before Aug 2: $30.00 NO PREVIOUS YOGA EXPERIENCE REQUIRED This workshop will help you discover how to “come home to your body”.  During this two hour session, emphasis will be placed on […]

Yogazander for Stress Relief

Sunday, June 22, 2014 2:00 PM to 4:00 PM Affirmations Yoga Studio Cost of the Workshop: $35.00 per person or $30.00 if Paid Before June 21st   No previous yoga experience is needed Pre-registration is strongly advised due to the popularity of previous Yogazander® workshops. Space is limited to allow for the “hands-on” application of the Alexander Technique. If you register after June […]

Escape to Serenity Retreat

Sep 26-28, 2014 Weekend  Retreat: $525 per person Early Bird Registration: $465* Includes 3 days, 2 nights lodging, all meals, instruction by certified instructors, based on shared occupancy (2-4 per room plus shared bath). Private space available for an additional fee. Early bird registration until June 30th with $100 non refundable deposit. Rest, Relax & […]