I just wanted to take a moment to thank you all for attending the workshop on Saturday afternoon. I hope that each of you were able to move toward that place of balance, healing and deep rest. Remember the recipe for Yoga Nidra: Select an intention and revisit throughout the practice, quiet the body, slow the breath, scan the body, sprinkle with some imagery if you like, rest and re-enter. As with any recipe, feel free to change or adapt to what works best for you and always remember that it is a practice! It is as much an art as a science so feel free to be creative and explore. And don’t forget to try the Reiki hand positions when you feel the need to relax or restore. If you have any comments or questions, please feel free to contact me. I always enjoy hearing from you. Love to talk Yoga!

Namaste and Yoga On!

Helena