Yoga Secret #4: You can lose weight by doing Yoga. The weight loss does not come primarily from burning calories. It comes from an increased awareness of your body and a desire to move toward health and wellness. [avatar user=”Helena” /] Namaste and Yoga On! Helena
Scripps Ranch
Secrets of Yoga #3
Yoga Secret #3: You don’t need an hour to do a Yoga practice. On days you are busy, even 10 minutes of bringing awareness to the breath with some gentle neck and shoulder exercises will serve you will. [avatar user=”Helena” /] Namaste and Yoga On!
Secrets of Yoga #2
“I can’t do Yoga because I can’t touch my toes.” Wow! Wish I had a dollar for every time I have heard that. Yoga is not about touching your toes. It is all about trying to touch your toes. Yoga is a practice and not a performance. [avatar user=”Helena” /] Namaste and Yoga On! Helena
Mt Yoga
Starting on June 1 (and actually right now!) Affirmations Yoga Studio in Poway is changing their name to Mt Yoga (pronounced “Mount Yoga”). With this name change comes a more up to date class and workshop registration system and some new styles of yoga added to the schedule. We have updated some of our web […]
Energize and Balance Your Chakras
COMING THIS MARCH! EXPLORE HOW TO ENERGIZE AND BALANCE YOUR CHAKRAS Presented by Catherine Dietz and Helena Bray Learn how to energize and balance your chakras by using Healing Touch, Meditation and Yoga. After an explanation of the chakras and how they work, you will be guided through a simple Yoga routine that will focus […]
Yogazander for the Lower Back and Hips
Releasing the Lower Back & Opening the Hips Sunday, March 1, 2015 2:00 PM to 4:00 PM Affirmations Yoga Studio Space is limited – Pre-Registration Required Cost of the Workshop: $45.00 If Paid Registration before Feb 28: $39.00 During this two hour session, emphasis will be placed on learning techniques to release your lower back […]
Chair Yoga: Anytime, Anyplace!
We often think of our Yoga practice as something that we put aside time to do. However, as the holiday season approaches, we can find that time is missing. No worries! On those days, you can incorporate a practice into your daily life by taking as little as 5 minutes to do a practice in […]
Yogazander® for the Neck and Shoulders
Sunday, November 30, 2014 2:00 PM to 4:00 PM Affirmations Yoga Studio Cost of the Workshop: $35.00 per person or $30.00 if Paid Before November 29th No previous yoga experience is needed Pre-registration is strongly advised due to the popularity of previous Yogazander® workshops. Space is limited to allow for the “hands-on” application of the Alexander Technique. Avoid the rush and register early!! […]
Yogazander® Workshop-Finding Your Bliss Body
Finding Your Bliss Body Sunday, October 19, 2014 2:00 PM to 4:00 PM Affirmations Yoga Studio Cost of the Workshop: $35.00 per person or $30.00 if Paid Before October 18th No previous yoga experience is needed Pre-registration is strongly advised due to the popularity of previous Yogazander® workshops. Space is limited to allow for the “hands-on” application of the Alexander Technique. […]
Barb G.
“Helena, you and Cheri were the ones that made the experience extraordinary! You both were really on!…. Looking forward to the next Sunday afternoon of bliss.”