Yoga Secret #3: You don’t need an hour to do a Yoga practice. On days you are busy, even 10 minutes of bringing awareness to the breath with some gentle neck and shoulder exercises will serve you will. [avatar user=”Helena” /] Namaste and Yoga On!
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Mt Yoga
Starting on June 1 (and actually right now!) Affirmations Yoga Studio in Poway is changing their name to Mt Yoga (pronounced “Mount Yoga”). With this name change comes a more up to date class and workshop registration system and some new styles of yoga added to the schedule. We have updated some of our web […]
Energize and Balance Your Chakras
COMING THIS MARCH! EXPLORE HOW TO ENERGIZE AND BALANCE YOUR CHAKRAS Presented by Catherine Dietz and Helena Bray Learn how to energize and balance your chakras by using Healing Touch, Meditation and Yoga. After an explanation of the chakras and how they work, you will be guided through a simple Yoga routine that will focus […]
Yogazander® Workshop-Finding Your Bliss Body
Finding Your Bliss Body Sunday, October 19, 2014 2:00 PM to 4:00 PM Affirmations Yoga Studio Cost of the Workshop: $35.00 per person or $30.00 if Paid Before October 18th No previous yoga experience is needed Pre-registration is strongly advised due to the popularity of previous Yogazander® workshops. Space is limited to allow for the “hands-on” application of the Alexander Technique. […]
Beach Yoga
The core of my personal practice centers around my Serenity Routine. Here is part of that routine. Although the video is only a couple of minutes, the actual practice should go slower and take 5 to 10 minutes. I hope you enjoy. Let me know what you think!
Barb G.
“Helena, you and Cheri were the ones that made the experience extraordinary! You both were really on!…. Looking forward to the next Sunday afternoon of bliss.”
FIND THE TEACHER WITHIN
As a Yoga teacher, I am not concerned if everyone in the room is doing the same thing as long as they are all safe. Why? Because my approach as a teacher is to guide the student to the true teacher (guru) that is inside each one of us. I feel that each of us is […]
Yogazander for the Lower Back and Hips
Sunday, August 3, 2014 2:00 PM to 4:00 PM Affirmations Yoga Studio Space is limited – Pre-Registration Required Cost of the Workshop: $35.00 Paid Registration before Aug 2: $30.00 NO PREVIOUS YOGA EXPERIENCE REQUIRED This workshop will help you discover how to “come home to your body”. During this two hour session, emphasis will be placed on […]